Frequently Asked Questions
WHAT CAN I EXPECT DURING A THERAPY SESSION?
Every therapy session is individually catered to the individual. Typically, we will set a session agenda, identify the topic/goal we want to address, and discuss that issue in depth. The more you open up and disclose, the more effective the outcome.
HOW LONG DOES EACH THERAPY SESSION TAKE?
You can choose between a 45-or 60-minute session. Most therapies can be completed within 45-minutes, although some specialized therapy sessions require 60-minutes.
HOW LONG DOES TREATMENT LAST?
There is no set period of time to be in therapy. Depending upon your presenting concern and the goals you hope to achieve, therapy can be short-term (4-8 sessions) or more long-term. Some specialized treatments, specifically trauma treatment, are manualized and require 12 - 16 sessions. I will inform you on how long I anticipate treatment lasting during our initial intake evaluation, and we can adjust the time needed, as necessary.